By Martin Boroson,Frances Hoffmann
ISBN-10: 3499629356
ISBN-13: 9783499629358
Was wäre, wenn Sie solche Momente dazu nutzen könnten, um ruhiger, ausgeglichener und zufriedener zu werden? Wie das geht? Martin Boroson gibt darauf eine einfache Antwort: One second Meditation. Indem Sie nur eine Minute lang meditieren, können Sie jeden second nutzen, um in kürzester Zeit zu entspannen, pressure abzubauen, den Geist zu erfrischen und kreative Kräfte zu wecken. Fundiert, spielerisch und vor allem praktisch zeigt Boroson, dass innerer Frieden kein unerreichbares Ziel ist das viel Zeit erfordert. Es braucht tatsächlich nur einen Moment.
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One Moment Meditation: Stille in einer hektischen Welt (German Edition) by Martin Boroson,Frances Hoffmann
by David
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