By Thich Nhat Hanh
ISBN-10: 3899012313
ISBN-13: 9783899012316
Jedes Kapitel macht mit einem bestimmten Aspekt der Achtsamkeit vertraut und umfasst konkrete Übungsanweisungen, die zur unmittelbaren Umsetzung einladen. Wir lernen, achtsam mit unseren Gefühlen, Gedanken und gerade auch den unangenehmen, leidvollen Situationen des Lebens umzugehen und so jeden Augenblick wirklich zu genießen. Eine Einladung sowohl an Einsteiger als auch erfahrene Praktizierende, die inspirierenden Weisheiten Thich Nhat Hanhs im eigenen Leben umzusetzen.
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Additional info for Jeden Augenblick genießen: Übungen zur Achtsamkeit (German Edition)
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Jeden Augenblick genießen: Übungen zur Achtsamkeit (German Edition) by Thich Nhat Hanh
by Daniel
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