Download e-book for kindle: Nordic Walking: Kursmanual (German Edition) by Petra Mommert-Jauch

By Petra Mommert-Jauch

Im offiziellen guide des DWI (Deutsches jogging Institut) wird Ausbildern und Kursleitern ein komplettes 10-Stunden-Konzept an die Hand gegeben, wie Nordic Walking-Kurse sinnvoll gestaltet werden können.

Ehe es losgeht, erfahren die Teilnehmer alles Wissenswerte rund um die richtige Ausrüstung - von der funktionellen Kleidung über Schuhe und Stöcke bis hin zu Pulsuhren und weiteren Hilfsmitteln. Neben einer Einführung in die Nordic Walking-Techniken gehören Entspannung und Regeneration sowie abschließende Dehnübungen zu jeder Kurseinheit dazu. Die Konzeption von Modellstunden erleichtert die Vorbereitung von Kursen.

Das guide stellt eine unverzichtbare Grundlage für die fachgerechte Durchführung von Nordic Walking-Kursen dar. Durch die ausführliche Beschreibung der einzelnen Stunden ist es eine wertvolle Anleitung für alle Nordic Walker.

Außerdem ist es das einzige in Deutschland wissenschaftlich evaluierte Nordic Walking-Konzept und demnach Grundlage und Qualitätskriterium bei Präventionskursen.
Show description

Jake Jaramillo,Cathy Jaramillo's Seattle Stairway Walks: An Up-and-Down Guide to City PDF

By Jake Jaramillo,Cathy Jaramillo

ISBN-10: 159485677X

ISBN-13: 9781594856778

CLICK right here to obtain Jake and Cathy Jaramillo's favourite stroll from the publication, "The Olmstead Vision"

(Provide us with a bit details and we will ship your obtain on to your inbox)

* the one guidebook to stairway walks in Seattle

* discover Seattle neighborhoods in a brand new manner with those attention-grabbing walks in Seattle

* Written for individuals of every age who are looking to get open air, workout, and explore

Often referred to as a “city of neighbor-hoods,” Seattle is formed by means of hovering mounds like Queen Anne and Capitol Hill and by way of indentations corresponding to Ravenna Ravine and Deadhorse Canyon. Weaving jointly the hills, bluffs, and canyons are stairs -- plenty and plenty of stairs. actually, there are over six hundred publicly obtainable Seattle stairways in the urban limits! And to discover Seattle through those stairs opens up beautiful perspectives and a complete new, intimate facet of the Emerald City.

Seattle Stairway Walks: An Up-and-Down advisor to urban Neighborhoods is the city's first guidebook to twenty-five of the easiest local walks that characteristic public Seattle stairways. every one path description comprises using and public transit instructions to the start line, full-color photographs, a close map, QR codes for saving abbreviated instructions in your shrewdpermanent mobilephone, pointers on sections that are family-friendly, feedback for cafes and pubs for that excellent coffee and sandwich en path, interesting sidebars on Seattle's local background and group anecdotes, and masses, a lot more.

Show description

Scott Surgent's The County Highpoints of Arizona PDF

By Scott Surgent

ISBN-10: 0964477475

ISBN-13: 9780964477476

From enormous alpine mountaintops to rolling forested peaks to stark, distant barren region summits, the fifteen county highpoints of Arizona supply a desirable and numerous cross-section of summit hikes the kingdom has to supply. all of the fifteen county highpoints is roofed in its personal bankruptcy, which include the background of the area and of the county, in addition to feedback for part journeys and parts of curiosity, that you should comprise each one height as a part of a whole weekend adventure. additionally incorporated within the booklet is a quick heritage of Arizona's county evolution, 3 "extra-credit" peaks, a dialogue at the so much well-liked mountains in Arizona, or even a bankruptcy at the county low-points.
Show description

Download e-book for iPad: Discovering Orienteering by Orienteering USA

By Orienteering USA

ISBN-10: 0736084231

ISBN-13: 9780736084239

researching Orienteering: talents, options, and actions deals a scientific method of studying, educating, and training orienteering. Readers research a handful of easy-to-remember talents, options, and tactics which are strengthened via greater than 60 ready-to-use actions. awarded in a lesson plan structure, those actions help educators in employing the advantages of orienteering around the curriculum.
Show description

Brian Beffort's Joy of Backpacking: Your complete guide to attaining pure PDF

By Brian Beffort

ISBN-10: 0899974058

ISBN-13: 9780899974057

A accomplished advisor overlaying each point of the way to backpack--from making plans a primary journey to complex desert trip. For these new to the task, longtime backpacker and writer Brian Beffort covers the basics, with sections on journey making plans, equipment, backcountry meals and cooking, navigation, and different crucial desert talents. additionally, you will research what to anticipate at the path and in camp, and the way to stick secure with first reduction, climate preparedness, and extra. for skilled packers, this booklet is full of functional suggestions and encouraged principles on easy methods to replace and refine your method of backpacking in keeping with developments in light-weight apparatus, high-tech contraptions, altering barren region principles, and lengthening possibilities for desolate tract shuttle round the world.
Show description

179+ Emergency Cold Weather Survival Tricks And More! - download pdf or read online

By Joseph A. Laydon Jr.

ISBN-10: 1518601480

ISBN-13: 9781518601484

“179+ Emergency chilly climate Survival tips And extra” is designed to teach and familiarize you with foreign survival purposes, options, and tips to live to tell the tale killer chilly climate the place others have failed and have become extra 'dead statistics.' during this booklet you are going to study actual survival methods from the true SURVIVORS (Native American Indians, Prisoners Of struggle, mountain males, pioneers, critters,…) from world wide and all through historical past. whilst hypothermia starts off to overhaul your physique - you are definitely doomed, certain dying is close to for you and people below your care. yet you do not have to be one other lifeless statistic reason you are studying from the true SURVIVORS who lived to determine one other day. and those who failed, you will study from their final error in this Earth. “179+ Emergency chilly climate Survival tips And extra” is designed to make sure you and people lower than your care see the following day!
Show description

Download e-book for iPad: Belize, Guatemala & Southern Mexico (Footprint Handbooks) by Richard Arghiris

By Richard Arghiris

ISBN-10: 1910120081

ISBN-13: 9781910120088

Blessed with a tropical weather, ample natural world and a diverse panorama, it’s effortless to appreciate the attraction of this beguiling zone. Footprint’s Belize, Guatemala & Southern Mexico instruction manual will advisor you from enormous Mayan ruins, via hypnotic fiestas, to glowing submarine adventures.

• nice assurance of the pinnacle actions and attractions within the area, together with jungle-shrouded ruins, basking in crystal transparent cayes, historical church buildings, scrumptious food, and exploring volcanic cones

• Loaded with info and recommendations on how one can get off the overwhelmed song, from birding spots in Belize to forgotten towns of historical civilizations

• comprises accomplished details on every thing from delivery and practicalities to heritage, tradition & panorama

• Plus all of the traditional lodging, consuming and consuming listings for each finances

• Full-colour making plans part to encourage you and assist you locate the simplest reviews

From idyllic Caribbean waters to awe-inspiring caves, Footprint’s absolutely up-to-date third variation may also help you navigate this compelling destination.

Show description

Download PDF by Matt Graham,Nina Pallandt,Josh Young: Das Herz der Wildnis: Meine Abenteuer als Jäger und Sammler

By Matt Graham,Nina Pallandt,Josh Young

ISBN-10: 3548376843

ISBN-13: 9783548376844

Er lebte ein halbes Jahr lang völlig auf sich allein gestellt in menschenleerer Wildnis. Er wanderte die gesamte Küste Kaliforniens entlang, mit Sandalen, Lendenschurz und einem prähistorischen Steinmesser. Er rannte fünfundsechzig Meilen durch das brennend heiße loss of life Valley, mit nur einem Liter Wasser im Gepäck ...
Matt Graham, bekannt aus den TV-Sendungen „Das Survival-Duo“ und „Wildnis wider Willen“, nimmt uns mit auf eine Reise in die wilde und einsame Schönheit der Natur. Er erzählt von der Sehnsucht, Besitztümer und Zivilisation hinter sich zu lassen – und von seinen sagenhaften Abenteuern als Jäger und Sammler. Überdies verrät er uralte Überlebenstechniken für die Wildnis und zeigt, wie sich das Verhältnis des Menschen zur Erde verändert, wenn guy als Teil von ihr lebt.
Show description