Read e-book online Back to Balance: Heal Your Spine, Heal Your Life PDF

By Raven Seltzer

ISBN-10: 0615812821

ISBN-13: 9780615812823

again to stability, Heal Your backbone, Heal Your lifestyles is an easy, effortless to take advantage of application for relieving continual neck or again discomfort. built by way of Yoga Therapist and wellbeing advisor, Raven Sadhaka Seltzer, the again to stability application contains light, healing yoga and respiring recommendations in addition to full of life and self-healing practices designed to revive the physique to wholeness. This publication can be utilized by itself, yet is out there as a complimentary remedy to different scientific remedies for plenty of stipulations, together with the next: spondylolisthesis, herniated or slipped discs, degenerative disc sickness, stenosis, sciatica, scoliosis, kyphosis, lordosis, muscle spasms in neck & again, strained again or neck muscle groups, SI joint pressure or disorder. Ms. Seltzer starts off from the basis that the reader is in ache and probably even immobilized -- this ache must be alleviated to start the therapeutic and restoration approach, after which specializes in a steady strengthening & stretching program.

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