Richard Rosen's Pranayama beyond the Fundamentals: An In-Depth Guide to PDF

By Richard Rosen

ISBN-10: 1590302982

ISBN-13: 9781590302989

For critical scholars of yoga who've a longtime pranayama perform, this ebook is a follow-up to Rosen’s past book, The Yoga of Breath. right here he alternatives up the place he left off, supplying a range of conventional yogic strategies in the event you desire to deepen their perform of pranayama and their figuring out of the traditional knowledge of yoga. Rosen skillfully places ahead an array of information disciplines, respiring practices, mudras, and seals, interspersed with anecdotes and fees from historic texts. A unfastened audio software to be had on-line bargains quite a few guided practices in order that listeners can create their very own pranayama sequence, with assistance from the writer within the appendix. (Download directions on hand within the book.)

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Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing by Richard Rosen


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