Download e-book for iPad: Not Just Me: Anxiety, depression, and learning to embrace by Lisa Jakub

By Lisa Jakub

ISBN-10: 1548088080

ISBN-13: 9781548088088

Lisa Jakub has consistently been a bit weird.

Sensitive. Emotional. Introverted.

What else might you predict from a former baby actor grew to become writer?

But the problem wasn't simply a creative temperament; Lisa was once consistently attempting to conceal her debilitating nervousness and melancholy. She assumed that retiring from her eighteen-year performing occupation and leaving Hollywood was once going to be the therapy for all of her concerns. wager how that labored out?

Lisa was once nonetheless having 3 panic assaults an afternoon and located it tough to go away her apartment. but if anxiety-induced vomiting claimed the lifetime of her iPod--she knew it was once time to get aid. It used to be time to speak about the issues which are challenging to speak about.

She began to embody her weird.

In trying to find a deeper knowing of psychological health, Lisa explored her personal background and reached out to others to profit how anxiousness and melancholy impacted their lives. She interviewed Veterans with PTSD and ten-year-olds with sensory integration matters, individuals with consuming problems and slicing behavior, these whose lives have been stored by means of medicine and those that chanced on yoga to be the reply. She went to Colorado to benefit concerning the results of hashish on nervousness, and attended a meditation retreat in North Carolina to sit down quietly for hours and hours and hours in "noble silence." with no phone.

Not simply Me is a hopeful, unique, enlightening examine the basis factors of hysteria, the newest learn on temper problems, and ideas for a way we will be able to all dwell authentically with extra peace, energy, and objective. half memoir, half journalistic exploration--this publication reminds we all that we aren't alone.

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