By Stefan Wahle
Angestrebt wurden die Bekämpfung von Krankheiten und die Verlängerung der Lebensdauer. Qi Gong beinhaltet Übungen, die den Energiefluss im Körper fördern und Blockaden lösen, um die Gesundheit zu erhalten, zu fördern oder wiederzuerlangen. Sie sind daher für kranke sowie für gesunde Menschen gleichermaßen geeignet und sinnvoll.
Die hier vorgestellte Variante ist an die offiziell vom chinesischen Sportministerium autorisierte shape angelehnt. Jeder kleine Zwischenschritt ist erkennbar und auch für Anfänger nachvollziehbar. Ergänzt wird das Ganze durch ausführlich erklärende Texte.
Der Autor ist Mitglied im Taijiquan & Qigong Netzwerk Deutschland e.V..
Weitere Infos unter: www.sw-sportbuch.de
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Die sechs heilenden Laute - Qigong by Stefan Wahle: Mit Liu Zi Jue zu Gesundheit und Wohlbefinden (German Edition) by Stefan Wahle
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